At 33-years-old, Robert Lewandowski remains in great shape and great form and his curious reverse diet has played a big part in that.
The Bayern Munich and Poland player is still as lethal as ever in front of goal and the secret could be that he eats dessert first. Yes, really.
The striker’s wife, Anna, has won medals in karate at various levels, including world championships. She is also a nutritionist with a degree from the Jozef Pilsudski University of Physical Education in Warsaw and planned the diet which they both follow.
They avoid all fast or fried food, cows’ milk and lactose, and flour. They begin meals with dessert, often a pure cacao brownie, followed by meat or fish and finish with a soup or salad.
The order of their meals might sound strange to many, but the results are there for all to see.
Anna runs her own nutritionist business, offering dietary plans and routines through her Instagram page. She also has a fitness channel on YouTube.
